The Permission Practice with Liana

In this space we will gently uncover the parts of you that have been held captive by shame and open the door to your bodies intelligent wisdom.  Through the practice of active listening, expressing, and witnessing of your bodies unique language you will uncover the meaning within its message. It is a radical shift in perspective - one that transforms how you see yourself, your story, and how you interact with your body and life itself.

What you’ll experience:

• Opening circle and introduction

• Intention for the practice

• Uncover shame’s hiding spots

• Experiential exploration of internal safety & boundaries