Somatic Breath Expansion + Reiki with Anna

Join Anna Maria Machado in exploring yourself from the inside out.

What to expect:

Exercises will progress through a series of movements which help to build a living body map in our imaginations. This allows us to open our lungs, strengthen the diaphragm, expand from within, and thereby deepen the passive breath. Using trauma-informed meditation techniques and vagal stimulation we will co-regulate our nervous systems as a collective. During the meditation, each participant will receive a personalized Reiki healing focused around igniting their own inner light. We will close with one final toning exercise and an energy exchange circle.

The goal of this session is to empower you to be your own best healer through an increased, non-judgmental sense of your body and its patterns - to find ways to stoke your inner fire, and to pass that light along to the ones you love.

5% of all proceeds will…