Heart Healing and Self-Love Yoga

Heart Healing and Self-Love Yoga with Cecily🌾🫧

Come as you are. This class is a gentle invitation to soften, breathe, and let go.

Through slow, nourishing movement and somatic meditation, we return home to the body as a place of safety and truth. Together, we create space for old wounds, stress, and energetic blocks to release naturally—not through force, but through loving awareness.

This is a class of deep listening. A space to honor what arises with kindness and compassion.

As we open, we may feel waves of:

💧 Grief