Embodied Flow: Vinyasa at Pure Heart

Embodied Flow: Vinyasa with Bree 🌀🧘‍♀️

Your body is a compass. Your breath, the map. In this 1-hour vinyasa flow class, Bree will guide you through a dynamic sequence designed to awaken conscious movement, deepen your presence, and train the mind through breath-led motion.

Embodied Flow is more than just asana—it’s a moving meditation.

Through linked breath and intentional posture, you’ll discover how to:

🌬️ Anchor awareness in the body – Cultivate presence in motion

🌀 Calm and train the mind – Build inner stillness through physical flow